Heard it girl and it’s not your fault. There is a lot of conflicting information out there. Of course you don’t have the time to sort through it all much less dig into the science behind each diet.
Sticking to a plan that feels restricting is bound to fail. It’s not about willpower or simply trying harder. It’s about intentionally setting up your environment so that you are able to seamlessly incorporate better choices into your routine. It’s about understanding your particular needs, learning how to nourish yourself accordingly, and finding joy in the process.
There is a way out of the downward spiral you are in, and it starts with reaching out in confidence that there is a better way and with the belief that you are worth it.