I help women ditch diet rules and regain their energy so they can get back to living their lives.

Are you sick of all the diets? Jumping in and getting quick results only to rebound right back to where you were? Feel like you are in survival mode? Just going through the motions to get through the day only to crash on the couch in the evening? Do you find yourself with little energy to prepare a nourishing family dinner or engage with your kids? Feel like a slave to all the cravings as your clothes just keep getting tighter and tighter?

Hi! I’m Michele Rudolphi and I help burnt out moms find freedom from all the diet rules. By practicing very practical and sustainable habits, they are able to feel better than they have in years and gain the energy needed to wake up to their lives and get back to doing what they love.

You want to feel better—to wake up energized and ready to attack the day. You want to put on your clothes and love the way you feel. You want to experience freedom from cravings. You want to enjoy making nourishing choices. But how?

If you are interested in learning how to use food and lifestyle to feel your best, kick the cravings and get through the day without needing a nap, then click the button below to learn more.

TRANSFORM YOUR HEALTH

WHAT OTHERS SAY

“Before working together, I felt tired and overwhelmed all of the time. I didn’t have the energy to live the life that I wanted. I knew that I needed to make changes but I didn’t really know where to even start. I’ve learned what kinds of foods to focus on and how to build meals out of those. I’ve learned tricks to make meal prep/planning simpler. This has made cooking much less overwhelming. Outside of food, I’ve learned how to incorporate more movement and meditation into my daily routine. I’ve also learned how to minimize time on my phone and social media. All of these things have lead to way more energy, better sleep, less stress, and helped improve my relationships with family and friends. When I started this program, I couldn’t remember a time when I felt good. Now it’s hard to remember how I ever felt so badly. I have the energy to live my life! I know how to set goals and work towards them to continue making even more improvements than I already have. If someone was considering working with you, I would tell them, don’t hesitate and don’t wait for a “good” time. Do it! It’s beyond worth it!”
— Rachel G.

“Michele is thorough, and effective while being gentle. She really does make change feel manageable, and there is no pressure for overwhelming change. Just a helping hand to take the next step towards where you want to be.” — Sharlin W.

“I was struggling with binge and emotional eating. I was eating junk food every day. I had knee pain and had a hard time going up the stairs because of it. I could not control my eating habits.I have learned a lot – how to cook new meals and incorporate new foods into my diet. I learned how to listen to my hunger cues to know I was actually hungry and not just bored. I have dropped 2 pant sizes and went down a shirt size too. I feel better physically, no more knee pain and I have more energy and all around feel better! I am able to workout better. I am able to try new foods. I am able to live a healthy life and take care of myself. This was so worth it, and it was the best decision I have made! It changed my life for the better!” — Claire B.