You are run down with little energy to take care of yourself.
You have a ton of responsibilities to juggle – job, school, family, home, hobbies, and the list goes on. These are good, life-giving things but they are taking priority over caring for yourself. So many things compete for your attention that you find it near impossible to make and stick to any plan.
You are uncomfortable in your clothes; you turn to food in order to find your escape.
When you don’t know how to feed your soul, it’s common to lean on food to provide c