Hey there. I am so glad you’ve landed here and it’s my hope that you will read my words and let them land. And as you do so, consider this: who would you be, how would you show up in your day and your efforts if you experienced a shift like the one I describe? Where might you be a year, 5 years, or 10 years from now? Might you still be spinning your wheels? OR, might you have experienced exponential growth?
I see a lot of women stuck in diet mode – researching the next thing to try in order to get them to the size they long to be. I also see women stuck in elimination diet mode – researching the next diet that will help them find relief to their symptoms. Can you relate? Regardless of your starting point, you have likely reached an unhealthy place – one that is unsustainable and marked by frustration with your body. One that has left you feeling exasperated. And that, I imagine, is why you are here.
What if you could move forward from a new place? A place in which you value your body, as it is, and trust your ability to nourish it with intention? Can you imagine creating the unshakeable belief in who you are, in your abilities, and in who you are becoming? When you slow down, learn to nourish, and use this journey to uncover your deeper desires, oh girl, watch out. You will experience shifts and accomplish things you never thought possible. I believe, for the women who cross my path, this journey begins by examining food – how they use it, their relationship with it, and their beliefs about it.